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Pushing...
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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395 kcal
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Fat: 10.01g | Prot: 23.40g | Carb: 54.49g.
Breakfast: Coffee (Instant Powder) , SPAR Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Boiled Egg. Dinner: Sweet Potato (without Skin, Cooked, Boiled) . more...
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losing 4.6 lb a week
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Mrs--L❤️'s weight history
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