Weigh In record (no journal entry) for 28 November 2013
|
226.4 lb
Lost so far: 2.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2013:
|
1727 kcal
|
Fat: 102.93g | Prot: 95.84g | Carb: 109.47g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cottage Cheese (Lowfat 2% Milkfat), Pick n Pay Strawberry Jam. Lunch: Glazed Carrots, Creamed Spinach (from Frozen), Steak. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Margarine, Whole Wheat Bread, Italian Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Mushrooms, Simba Salted Peanuts, Cheddar Cheese, Mixed Salad Greens. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stormymix's weight history
|