Weigh In record (no journal entry) for 26 October 2020
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185.8 lb
Lost so far: 39.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1535 kcal
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Fat: 115.95g | Prot: 75.58g | Carb: 46.63g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Pecannoten. Lunch: Johma Surinaamse Scharrelei Salade, Ijsbergsla, Verse tomatensoep. Dinner: Zaanse Mayonaise, Ijsbergsla, John West Tonijnstukken in Olijfolie. Snacks/Other: Maaslander Jong Belegen 50+, Campina Botergoud Ongezouten Grasboter, Wasa Vezelrijk Knäckebröd, Jumbo Limburgse Boterhamworst, Body & Fit Smart Protein Chips. more...
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losing 0.8 lb a week
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