Weigh In record (no journal entry) for 26 October 2020
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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960 kcal
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Fat: 27.65g | Prot: 25.34g | Carb: 151.20g.
Breakfast: Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Orek, Telur Dadar, Nasi Kuning. Lunch: Nasi Putih, Tempe Orek, Telur Dadar. Snacks/Other: Good Day Cappuccino, Singkong Rebus. more...
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losing 3.1 lb a week
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khrnscha's weight history
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