Weigh In record (no journal entry) for 26 October 2020
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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948 kcal
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Fat: 24.94g | Prot: 46.44g | Carb: 138.89g.
Breakfast: Tahu Goreng, Jamur Putih (Ditumis), Nasi Putih. Lunch: Nasi Putih, Kaldu Ayam, Dimsum, Es Teh. Dinner: Jamur Putih (Ditumis), Tahu Goreng, Ampela, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Kue Nagasari. more...
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1901 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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