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Day 3 of my 5 week carb cut, energy levels are good so far. Sunday I get to eat some carbs to prevent metabolism sedentation. Looking forward to it.
Diet Calendar Entries for 27 November 2013:
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1704 kcal
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Fat: 41.67g | Prot: 279.11g | Carb: 54.83g.
Breakfast: Dry Roasted Unsalted Almonds, Egg (Whole). Lunch: Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked. Dinner: Egg White, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Jimmy Dean Hearty Turkey Sausage Crumbles. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3138 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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