Weigh In record (no journal entry) for 27 November 2013
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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612 kcal
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Fat: 33.60g | Prot: 55.02g | Carb: 18.60g.
Breakfast: Sainsbury's Free range egg (medium). Lunch: Alpro Soya Light Milk, MyProtein Impact Diet Whey. Dinner: Linessa Pork Bratwurst, Amoy Dark Soy Sauce, Tesco Stir Fry Veg. Snacks/Other: Red Bull Sugar Free Energy Drink (Can). more...
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2363 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 10 minutes, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes. more...
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steady weight
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