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AmyJ50
Journal
26 Nov 13
AmyJ50's Journal, 26 November 2013
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Weigh In record (no journal entry) for 26 November 2013
143.5 lb
Lost so far:
19.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2013:
791 kcal
Fat: 37.19g | Prot: 43.83g | Carb: 82.02g.
Breakfast:
Nature's Own Light Wheat Bread, Egg.
Lunch:
Taco Time Churro with Cinnamon & Sugar, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey.
Snacks/Other:
Sargento Deli Style Sliced Natural Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers.
more...
1859 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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