Weigh In record (no journal entry) for 23 October 2020
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189.0 lb
Lost so far: 35.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1014 kcal
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Fat: 46.01g | Prot: 67.01g | Carb: 73.63g.
Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Baked or Broiled Salmon. Snacks/Other: Tootsie Roll Dubble Bubble Gum Balls. more...
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losing 11.2 lb a week
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