Lo stress mi sta rovinando! 😭
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144.6 lb
Lost so far: 7.9 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1483 kcal
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Fat: 28.78g | Prot: 75.94g | Carb: 228.57g.
Breakfast: Kellogg's Coco Pops Risociok, Parmalat Latte Parzialmente Scremato, Torta al Cioccolato (senza Glassa). Lunch: Tre Mulini Crackers Leggeri, Prosciutto Cotto, Fagioli (senza Sale, Cotti, Bolliti), Colfiorito Bulgur, Banana. Dinner: Orogel Verdurì, Gocciole Biscotti, Riso, TUC Cracker Cotti al Forno, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Kinder Brioss, Tre Mulini Focaccia. more...
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gaining 6.2 lb a week
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