Weigh In record (no journal entry) for 23 October 2020
|
203.3 lb
Lost so far: 40.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
1421 kcal
|
Fat: 49.54g | Prot: 49.11g | Carb: 191.40g.
Breakfast: Tea with Skimmed Milk, Tesco Pure Orange Juice, Tesco Bourbon Cream Biscuits. Dinner: Sainsbury's Spaghetti, Tesco Tuna Chunks in Brine. Snacks/Other: Haagen-Dazs Salted Caramel Ice Cream. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannah202020's weight history
|