Weigh In record (no journal entry) for 22 October 2020
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164.9 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1000 kcal
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Fat: 20.22g | Prot: 55.84g | Carb: 141.92g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Tesco Semi-Skimmed Milk. Lunch: Hearty Food Co. Minced Beef Hotpot. Dinner: Tesco Sweet & Sour Chicken & Rice. more...
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losing 1.9 lb a week
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razor123ray's weight history
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