Weigh In record (no journal entry) for 20 October 2020
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191.6 lb
Lost so far: 33.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1602 kcal
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Fat: 130.14g | Prot: 70.85g | Carb: 22.28g.
Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Johnsonville Original Bratwurst. more...
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losing 2.8 lb a week
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