Weigh In record (no journal entry) for 21 October 2020
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190.8 lb
Lost so far: 34.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1560 kcal
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Fat: 127.77g | Prot: 73.88g | Carb: 20.15g.
Breakfast: Scrambled Egg, Johnsonville Sausage Patty, Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Johnsonville Original Bratwurst. more...
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losing 5.6 lb a week
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