Weigh In record (no journal entry) for 22 October 2020
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222.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1390 kcal
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Fat: 51.92g | Prot: 50.05g | Carb: 177.87g.
Breakfast: Fried Tofu. Dinner: Kokita Sambal Rawit Bawang, Nasi Merah Matang, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Snacks/Other: Roma Biskuit Kelapa, Sari Roti Roti Sobek Coklat, Papaya, Tropicana Slim Sweet Orange, Sugar, Nutrijell Jelly Powder, Inaco Nata de Coco. more...
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losing 3.1 lb a week
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