ind.dri's Journal, 22 October 2020

171.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 36.19g | Prot: 35.09g | Carb: 90.02g.   Breakfast:  Lemon,  Tomat Merah,  Botok. Dinner: Rebo Kuaci Milk Flavor,  Cireng, Sinti Bumbu Pecel, Champ Siomay. more...

1584 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Google Fit - 23 hours. more...