Weigh In record (no journal entry) for 21 October 2020
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201.1 lb
Lost so far: 27.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1295 kcal
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Fat: 51.65g | Prot: 74.92g | Carb: 140.34g.
Breakfast: Maçã. Lunch: Hortifruti Laranja Bahia, Gallo Azeite de Oliva Extra Virgem, Salada Crua, Contra-filé Grelhado, Pink Feijão Roxo, Arroz Branco (Cozido), Sadia Bacon em Fatias. Dinner: Sopa de Legumes com Carne. Snacks/Other: Porto Alegre Iogurte, Abacaxi, Cémoi Dark Chocolate 72% Cacau . more...
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losing 6.2 lb a week
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