YadanNady's Journal, 21 October 2020

121.9 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

1498 kcal

Fat: 48.68g | Prot: 106.03g | Carb: 114.43g.   Breakfast: Lidl Graavilohi, Oivariini Oivariini, Vaasan Monivilja Viipaleet, Valio Kevyt Maito, Paulig Kahvi, Mango, Chiquita Banaani. Lunch: Prisma Muikku. Dinner: Protein Powder, Valio Kevyt Maito. Snacks/Other: Red Table Wine . more...

740 kcal

Activities & Exercise: Arm and back - 45 minutes, Elliptical - 30 minutes, Apple Health - 22 hours and 45 minutes. more...