yellow tail's Journal, 20 October 2020

Weigh In record (no journal entry) for 20 October 2020
88.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2020:
1226 kcal Fat: 46.63g | Prot: 41.31g | Carb: 167.79g.   Lunch: Chili, Cornbread (from Mix). Dinner: Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Fresh & Easy Diced Tomatoes, Goya Dry Black Beans, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Food Lion Red Velvet Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
gaining 1.1 lb a week

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