Weigh In record (no journal entry) for 20 October 2020
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249.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1550 kcal
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Fat: 89.11g | Prot: 112.35g | Carb: 75.84g.
Breakfast: Fried Onions, Beef Patties (100%, Frozen, Cooked), Fried Egg with Fat, Coffee with Milk and Sugar. Lunch: Clicks Trimshake Meal Replacement Shake, Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix. Dinner: Avocados, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Pick n Pay Mixed Nuts & Raisins. more...
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gaining 0.6 lb a week
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