Weigh In record (no journal entry) for 20 October 2020
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145.9 lb
Lost so far: 60.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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610 kcal
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Fat: 5.96g | Prot: 19.28g | Carb: 122.55g.
Breakfast: Груша, Свиточ Шоколад Авторский , Яблоко, Кофе (из Молотых Зерен), Сахар, Помидоры, Агропрод Соевый Продукт Тофу, La Pasta Макароны с Твердых Сортов Пшеницы. Snacks/Other: Вода (в Бутылке). more...
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1909 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Cross Training - 1 minute, Desk Work - 8 hours, Cooking - 3 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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