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I have been fluctuating the same three pounds for ten days now. SIGH!
Diet Calendar Entry for 10 December 2010:
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575 kcal
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Fat: 12.75g | Prot: 65.75g | Carb: 44.00g.
Breakfast: turkey and turkey gravy, Condensed Chicken Noodle Soup. Lunch: Benefiber, Nectar protein. Dinner: Crystal light, Nectar protein, Benefiber. Snacks/Other: Beef bean burrito taco bell. more...
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 Comments
Based on my experience and the messages in FS there seems to be a lot of that going on. It may be our body's (caveman) physiological reaction to the onset of Winter (storing fat to help us survive). I have cut my calories severely and increased my exercise a lot and my weight loss is still down to 1 or 1 1/2 lbs per week. I plan to just keep doing what I'm doing and wait for this phase to pass. Good Luck on your continued success.
10 Dec 10 by member: TXSnowman
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