henyjunee's Journal, 20 October 2020

162.3 lb Lost so far: 4.4 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 13.08g | Prot: 28.74g | Carb: 162.79g.   Breakfast: Oatsy Havermout Quick Cook Oatmeal. Lunch: Brown Rice, Indonesian Bean Sprout Tofu Soup, Mackerel. Dinner: Indonesian Tapioca Meatballs. Snacks/Other: Tropicana Slim I Sweet, Nescafe Classic, Bananas. more...

2199 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...