Weigh In record (no journal entry) for 20 October 2020
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1225 kcal
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Fat: 41.06g | Prot: 93.64g | Carb: 140.06g.
Breakfast: Quaker Oat, Evolene Whey Protein. Lunch: Ikan Bandeng, Kangkung, Bawang Putih, Bawang Merah, Tomat, ABC Terasi, Cabai Merah atau Rawit. Dinner: Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Tape Singkong, Kacang Hijau, Labu, Ellenka Fiber Creme, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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losing 23.1 lb a week
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