Weigh In record (no journal entry) for 19 October 2020
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1025 kcal
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Fat: 18.45g | Prot: 133.55g | Carb: 77.59g.
Breakfast: Nescafé Classic, Alpro Leche de Almendras sin Azúcar, Prozis Organic Peanut Butter, Prozis Sirope Chocolate Zero, Prozis Protein Muesli Fresa, Manzana, Hacendado Yogur +Proteínas Natural. Lunch: Hacendado Queso Fresco Desnatado 0%, SOS Arroz Integral Tradicional, Hacendado Atún Claro al Natural, Hacendado Brócoli Congelado. Dinner: Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabacín. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero - Galleta, Alpro Leche de Almendras sin Azúcar, Carrefour Corn Flakes sin Azúcares Añadidos. more...
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losing 0.7 lb a week
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