Weigh In record (no journal entry) for 19 October 2020
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178.1 lb
Lost so far: 15.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1344 kcal
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Fat: 46.93g | Prot: 71.73g | Carb: 156.75g.
Breakfast: Leite Integral, Vitarella Cream Cracker Tradicional, Margarina, Farinha de Mandioca, Ovo Cozido. Lunch: Pirão de Peixe, Peixe, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Peixe Robalo, Caldo de Peixe, Arroz Branco (Cozido). Snacks/Other: Laranjas, Margarina, Vitarella Cream Cracker Tradicional. more...
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losing 0.2 lb a week
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