Weigh In record (no journal entry) for 19 October 2020
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1293 kcal
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Fat: 71.77g | Prot: 124.27g | Carb: 30.40g.
Breakfast: Café, Sadia Presunto Cozido Magro, Kefir de Leite, Goiaba, Brasil Frutt Castanha do Pará Natural. Lunch: Cremolat Queijo Fresco, Seara Presunto Cozido, Coffee, Salcique Pururuca, Lettuce, Apple, Figueira da Foz Azeite de Oliva, Aurora Banha de Porco Refinada, LAR Coxão Duro, Peanut Sauce. Dinner: Anglo Picanha. more...
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losing 12.3 lb a week
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