Date started: 12 Oct 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 185.6 lb
28 May 24	173.7 lb	100%
24 Apr 24	176.1 lb	Reasonably Well
19 Apr 24	176.8 lb	Reasonably Well
13 Apr 24	177.7 lb	Reasonably Well
01 Apr 24	179.2 lb	Reasonably Well
29 Mar 24	180.1 lb	Reasonably Well
28 Mar 24	180.8 lb	Reasonably Well
27 Mar 24	181.9 lb	Reasonably Well
26 Mar 24	182.3 lb	Reasonably Well
25 Mar 24	183.4 lb	Reasonably Well
22 Mar 24	181.7 lb	Reasonably Well
21 Mar 24	181.2 lb	Reasonably Well
16 Mar 24	181.4 lb	Reasonably Well
15 Mar 24	181.0 lb	Reasonably Well
14 Mar 24	180.6 lb	Reasonably Well
13 Mar 24	181.7 lb	Reasonably Well
10 Mar 24	181.0 lb	Reasonably Well
08 Mar 24	181.7 lb	Reasonably Well
07 Mar 24	181.4 lb	Reasonably Well
05 Mar 24	181.9 lb	Reasonably Well
03 Mar 24	182.8 lb	Reasonably Well
02 Mar 24	181.9 lb	Reasonably Well
01 Mar 24	183.6 lb	Reasonably Well
29 Feb 24	181.9 lb	Reasonably Well
28 Feb 24	182.1 lb	Reasonably Well
27 Feb 24	182.8 lb	Reasonably Well
26 Feb 24	182.8 lb	Reasonably Well
24 Feb 24	181.4 lb	Reasonably Well
23 Feb 24	182.1 lb	Reasonably Well
22 Feb 24	183.6 lb	Reasonably Well
14 Feb 24	181.0 lb	Reasonably Well
13 Feb 24	180.3 lb	Reasonably Well
12 Feb 24	182.5 lb	Reasonably Well
08 Feb 24	180.1 lb	Reasonably Well
07 Feb 24	181.2 lb	Reasonably Well
06 Feb 24	181.4 lb	Reasonably Well
05 Feb 24	181.4 lb	Reasonably Well
04 Feb 24	181.0 lb	Reasonably Well
03 Feb 24	179.9 lb	Reasonably Well
02 Feb 24	180.3 lb	Reasonably Well
01 Feb 24	180.6 lb	Reasonably Well
31 Jan 24	181.4 lb	Reasonably Well
30 Jan 24	182.1 lb	Reasonably Well
29 Jan 24	183.6 lb	Reasonably Well
25 Jan 24	181.7 lb	Reasonably Well
24 Jan 24	181.4 lb	Reasonably Well
23 Jan 24	182.5 lb	Reasonably Well
21 Jan 24	181.4 lb	Reasonably Well
19 Jan 24	181.0 lb	Reasonably Well
18 Jan 24	180.6 lb	Reasonably Well
17 Jan 24	180.3 lb	Reasonably Well
16 Jan 24	181.7 lb	Reasonably Well
15 Jan 24	181.4 lb	Reasonably Well
14 Jan 24	180.8 lb	Reasonably Well
13 Jan 24	180.3 lb	Reasonably Well
12 Jan 24	181.7 lb	Reasonably Well
11 Jan 24	181.9 lb	Reasonably Well
10 Jan 24	181.9 lb	Reasonably Well
09 Jan 24	181.4 lb	Reasonably Well
08 Jan 24	182.8 lb	Reasonably Well
03 Jan 24	183.4 lb	Reasonably Well
20 Dec 23	178.6 lb	Reasonably Well
19 Dec 23	178.6 lb	Reasonably Well
18 Dec 23	178.8 lb	Reasonably Well
17 Dec 23	178.6 lb	Reasonably Well
16 Dec 23	178.4 lb	Reasonably Well
15 Dec 23	179.0 lb	Reasonably Well
14 Dec 23	179.9 lb	Reasonably Well
13 Dec 23	181.2 lb	Reasonably Well
12 Dec 23	180.3 lb	Reasonably Well
11 Dec 23	180.3 lb	Reasonably Well
10 Dec 23	178.8 lb	Reasonably Well
09 Dec 23	179.9 lb	Reasonably Well
08 Dec 23	181.9 lb	Reasonably Well
07 Dec 23	180.8 lb	Reasonably Well
04 Dec 23	180.6 lb	Reasonably Well
03 Dec 23	178.6 lb	Reasonably Well
01 Dec 23	178.6 lb	Reasonably Well
30 Nov 23	178.8 lb	Reasonably Well
29 Nov 23	179.0 lb	Reasonably Well
28 Nov 23	180.3 lb	Reasonably Well
27 Nov 23	181.4 lb	Reasonably Well
26 Nov 23	180.8 lb	Reasonably Well
25 Nov 23	180.1 lb	Reasonably Well
24 Nov 23	180.6 lb	Reasonably Well
23 Nov 23	181.2 lb	Reasonably Well
22 Nov 23	181.7 lb	Reasonably Well
20 Nov 23	183.6 lb	Reasonably Well
17 Nov 23	181.7 lb	Reasonably Well
16 Nov 23	183.6 lb	Reasonably Well
14 Nov 23	182.8 lb	Reasonably Well
13 Nov 23	182.5 lb	Reasonably Well
11 Nov 23	181.2 lb	Reasonably Well
10 Nov 23	181.2 lb	Reasonably Well
09 Nov 23	181.0 lb	Reasonably Well
08 Nov 23	180.1 lb	Reasonably Well
07 Nov 23	180.3 lb	Reasonably Well
06 Nov 23	180.8 lb	Reasonably Well
05 Nov 23	180.8 lb	Reasonably Well
03 Nov 23	181.7 lb	Reasonably Well
01 Nov 23	183.9 lb	Reasonably Well
31 Oct 23	185.6 lb	Poorly
30 Oct 23	184.7 lb	Poorly
27 Oct 23	182.1 lb	Reasonably Well
26 Oct 23	182.3 lb	Reasonably Well
25 Oct 23	182.5 lb	Reasonably Well
24 Oct 23	181.7 lb	Reasonably Well
21 Oct 23	183.2 lb	Reasonably Well
19 Oct 23	182.8 lb	Reasonably Well
12 Oct 23	185.6 lb	Not Applicable

Date started: 21 Aug 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 190.9 lb
04 Sep 23	186.1 lb	Not Applicable
11 Jun 23	184.1 lb	100%
04 Jun 23	185.0 lb	Reasonably Well
27 May 23	188.1 lb	Reasonably Well
25 Feb 23	190.7 lb	Not Applicable
01 Oct 22	183.0 lb	Reasonably Well
09 Aug 22	183.2 lb	Reasonably Well
07 Aug 22	182.8 lb	Poorly
06 Aug 22	182.8 lb	Poorly
04 Aug 22	182.5 lb	Reasonably Well
02 Aug 22	183.6 lb	Reasonably Well
31 Jul 22	183.2 lb	Reasonably Well
29 Jul 22	183.6 lb	Reasonably Well
10 Mar 22	177.9 lb	Reasonably Well
20 Feb 22	178.6 lb	Reasonably Well
18 Feb 22	179.5 lb	Reasonably Well
17 Feb 22	179.7 lb	Reasonably Well
13 Feb 22	180.1 lb	Reasonably Well
12 Feb 22	180.1 lb	Reasonably Well
10 Feb 22	181.2 lb	Reasonably Well
26 Jan 22	182.5 lb	Reasonably Well
17 Jan 22	181.9 lb	Reasonably Well
15 Jan 22	183.9 lb	Reasonably Well
30 Dec 21	183.2 lb	Reasonably Well
18 Dec 21	182.8 lb	Reasonably Well
17 Dec 21	181.4 lb	Reasonably Well
16 Dec 21	181.9 lb	Reasonably Well
15 Dec 21	181.7 lb	Reasonably Well
14 Dec 21	181.9 lb	Reasonably Well
13 Dec 21	181.9 lb	Reasonably Well
12 Dec 21	183.6 lb	Reasonably Well
11 Dec 21	183.9 lb	Reasonably Well
10 Dec 21	184.3 lb	Reasonably Well
09 Dec 21	184.3 lb	Reasonably Well
08 Dec 21	184.1 lb	Reasonably Well
30 Nov 21	183.4 lb	Reasonably Well
29 Nov 21	183.9 lb	Reasonably Well
28 Nov 21	183.9 lb	Reasonably Well
26 Nov 21	184.3 lb	Reasonably Well
25 Nov 21	185.0 lb	Reasonably Well
24 Nov 21	183.6 lb	Reasonably Well
23 Nov 21	183.6 lb	Reasonably Well
22 Nov 21	183.0 lb	Reasonably Well
21 Nov 21	183.6 lb	Reasonably Well
20 Nov 21	184.7 lb	Reasonably Well
19 Nov 21	183.9 lb	Reasonably Well
18 Nov 21	183.6 lb	Reasonably Well
17 Nov 21	183.9 lb	Reasonably Well
16 Nov 21	185.0 lb	Reasonably Well
15 Nov 21	184.5 lb	Reasonably Well
14 Nov 21	185.6 lb	Reasonably Well
12 Nov 21	184.3 lb	Reasonably Well
10 Nov 21	183.9 lb	Reasonably Well
09 Nov 21	185.4 lb	Reasonably Well
07 Nov 21	185.0 lb	Reasonably Well
04 Nov 21	184.7 lb	Reasonably Well
03 Nov 21	185.2 lb	Reasonably Well
02 Nov 21	184.7 lb	Reasonably Well
01 Nov 21	185.0 lb	Reasonably Well
28 Oct 21	184.3 lb	Reasonably Well
27 Oct 21	184.3 lb	Reasonably Well
26 Oct 21	185.0 lb	Reasonably Well
22 Oct 21	183.9 lb	Reasonably Well
21 Oct 21	184.5 lb	Reasonably Well
19 Oct 21	183.6 lb	Reasonably Well
18 Oct 21	184.3 lb	Reasonably Well
17 Oct 21	184.5 lb	Reasonably Well
14 Oct 21	183.6 lb	Reasonably Well
13 Oct 21	184.3 lb	Reasonably Well
12 Oct 21	184.7 lb	Reasonably Well
11 Oct 21	185.2 lb	Reasonably Well
10 Oct 21	187.0 lb	Reasonably Well
08 Oct 21	183.9 lb	Reasonably Well
07 Oct 21	183.9 lb	Reasonably Well
06 Oct 21	184.1 lb	Reasonably Well
05 Oct 21	185.2 lb	Reasonably Well
04 Oct 21	184.3 lb	Reasonably Well
03 Oct 21	185.2 lb	Reasonably Well
02 Oct 21	184.7 lb	Reasonably Well
01 Oct 21	185.8 lb	Reasonably Well
30 Sep 21	185.2 lb	Reasonably Well
29 Sep 21	185.8 lb	Reasonably Well
28 Sep 21	187.0 lb	Reasonably Well
27 Sep 21	187.4 lb	Reasonably Well
26 Sep 21	188.5 lb	Reasonably Well
25 Sep 21	186.5 lb	Reasonably Well
24 Sep 21	186.5 lb	Reasonably Well
23 Sep 21	186.1 lb	Reasonably Well
22 Sep 21	187.0 lb	Reasonably Well
21 Sep 21	187.6 lb	Reasonably Well
20 Sep 21	187.8 lb	Reasonably Well
19 Sep 21	187.8 lb	Reasonably Well
18 Sep 21	187.2 lb	Reasonably Well
17 Sep 21	187.2 lb	Reasonably Well
16 Sep 21	187.2 lb	Reasonably Well
15 Sep 21	188.1 lb	Reasonably Well
14 Sep 21	188.5 lb	Reasonably Well
13 Sep 21	188.7 lb	Reasonably Well
12 Sep 21	188.5 lb	Reasonably Well
11 Sep 21	187.8 lb	Reasonably Well
10 Sep 21	188.3 lb	Reasonably Well
09 Sep 21	187.8 lb	Reasonably Well
08 Sep 21	188.5 lb	Reasonably Well
06 Sep 21	188.9 lb	Reasonably Well
05 Sep 21	188.7 lb	Reasonably Well
03 Sep 21	189.2 lb	Reasonably Well
21 Aug 21	190.9 lb	Not Applicable

Date started: 03 Aug 20

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 181.2 lb
17 Aug 20	181.4 lb	Reasonably Well
13 Aug 20	181.0 lb	Reasonably Well
10 Aug 20	181.0 lb	Reasonably Well
03 Aug 20	181.2 lb	Reasonably Well