Weigh In record (no journal entry) for 19 October 2020
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1091 kcal
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Fat: 65.59g | Prot: 76.47g | Carb: 47.11g.
Breakfast: Telur, Telur Rebus. Dinner: Telur Orak-Arik, Sambal Goreng, Terong Goreng, Ikan Teri, Tahu Kukus, Batagor Batagor. more...
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steady weight
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ind.dri's weight history
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