|
so what happens on the day you have no weight loss ------------------------- you stupidly over eat :( hope fully I havent gained the 2.5 pounds lost this week! :(
Diet Calendar Entries for 09 December 2010:
|
1924 kcal
|
Fat: 31.23g | Prot: 57.35g | Carb: 302.06g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: lynns treacle, weight watchers banoffee cheesecake, butter, crumpet, CUPPA SOUP, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Dinner: butter, Green Cabbage, goldenfry ONION GRAVY GRANUELS, quorn peppered steak, TURNIP, CAULIFLOWER, BROCCOLI, coffee black no sugar (only sweetners), SPROUTS. Snacks/Other: crumpet, weight watchers banoffee cheesecake, WEIGHT WATCHERS chocolate pud !, lynns treacle. more...
|
|
1983 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours, Standing - 5 hours, Resting - 6 hours. more...
|
|
 Comments
It's that self-sabotaging instinct. We feel crappy, so we go to the thing that has traditionally comforted us. And for most of us here, emotional eating is a real issue. Try to find other ways of cheering yourself up. Have a long bath, or a glass of wine, or get your nails done, or do something that makes you feel good. Have a couple of glasses of water, and you'll feel fuller, *and* emotionally happier. Take care. =)
09 Dec 10 by member: ferlengheti
|
thanks love Im just wondering if I should have something else! but after reading your reply to my out spoken brain Im going to bed yeah !thanks
09 Dec 10 by member: LANEYLOO
|
thanks by the way for adding me to your friends list hows the singing? just learning new york by paloma faith ! just finished learning her other song upside down are you familliar with her work?
09 Dec 10 by member: LANEYLOO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|