Date started: 30 Nov 22

Date	Weight	How closely followed?	Goal: 134.5 lb Start: 158.7 lb
13 Jun 24	159.0 lb	Reasonably Well
28 May 24	159.8 lb	Reasonably Well
27 May 24	160.7 lb	Reasonably Well
18 May 24	160.9 lb	Reasonably Well
08 May 24	161.4 lb	Reasonably Well
03 May 24	162.7 lb	Reasonably Well
30 Apr 24	164.2 lb	Reasonably Well
27 Apr 24	164.9 lb	Reasonably Well
23 Apr 24	165.8 lb	Reasonably Well
17 Apr 24	164.7 lb	Reasonably Well
16 Apr 24	166.0 lb	Reasonably Well
05 Apr 24	163.8 lb	Reasonably Well
03 Apr 24	167.6 lb	Reasonably Well
27 Mar 24	163.6 lb	Reasonably Well
26 Mar 24	164.2 lb	Reasonably Well
20 Mar 24	165.3 lb	Reasonably Well
19 Mar 24	166.7 lb	Reasonably Well
18 Mar 24	168.0 lb	Reasonably Well
15 Mar 24	164.7 lb	Reasonably Well
07 Mar 24	164.9 lb	Reasonably Well
04 Mar 24	168.0 lb	Reasonably Well
03 Mar 24	169.8 lb	Reasonably Well
23 Feb 24	164.0 lb	Reasonably Well
21 Feb 24	164.9 lb	Reasonably Well
18 Feb 24	166.0 lb	Reasonably Well
15 Feb 24	162.0 lb	Reasonably Well
28 Jan 24	162.0 lb	Reasonably Well
19 Jan 24	162.5 lb	Reasonably Well
18 Jan 24	163.1 lb	Reasonably Well
16 Jan 24	164.0 lb	Reasonably Well
21 Dec 23	164.2 lb	Reasonably Well
30 Nov 23	165.8 lb	Reasonably Well
17 Nov 23	169.8 lb	Reasonably Well
16 Nov 23	170.6 lb	Reasonably Well
03 Nov 23	166.7 lb	Reasonably Well
30 Oct 23	167.8 lb	Reasonably Well
25 Oct 23	167.3 lb	Reasonably Well
22 Aug 23	167.8 lb	Reasonably Well
31 Jul 23	170.0 lb	Reasonably Well
15 Jul 23	173.3 lb	Reasonably Well
10 Mar 23	157.9 lb	Reasonably Well
28 Feb 23	160.1 lb	Reasonably Well
12 Feb 23	163.6 lb	Reasonably Well
09 Jan 23	162.9 lb	Reasonably Well
17 Dec 22	156.3 lb	Reasonably Well
06 Dec 22	157.0 lb	Reasonably Well
30 Nov 22	158.7 lb	Reasonably Well

Date started: 19 Jan 16

Date	Weight	How closely followed?	Goal: 134.5 lb Start: 158.7 lb
02 Nov 22	156.3 lb	Reasonably Well
28 Jul 22	153.7 lb	Reasonably Well
29 Mar 22	142.2 lb	Reasonably Well
12 Nov 21	143.5 lb	Reasonably Well
08 Nov 21	146.2 lb	Reasonably Well
07 Nov 21	146.6 lb	Reasonably Well
29 Sep 21	144.0 lb	Reasonably Well
27 Sep 21	145.5 lb	Reasonably Well
02 Sep 21	142.2 lb	Reasonably Well
29 Aug 21	142.9 lb	Reasonably Well
25 Aug 21	143.3 lb	Reasonably Well
20 Aug 21	145.3 lb	Reasonably Well
29 Jul 21	146.2 lb	Reasonably Well
21 Jul 21	147.3 lb	Reasonably Well
19 Jul 21	148.8 lb	Reasonably Well
10 Jul 21	149.9 lb	Reasonably Well
28 May 21	144.2 lb	Reasonably Well
26 May 21	145.5 lb	Reasonably Well
18 May 21	146.8 lb	Reasonably Well
22 Apr 21	147.7 lb	Reasonably Well
23 Mar 21	148.6 lb	Reasonably Well
21 Jan 21	144.0 lb	Reasonably Well
09 Jan 21	147.5 lb	Reasonably Well
21 May 20	140.2 lb	Reasonably Well
18 May 20	143.3 lb	Reasonably Well
17 May 20	145.3 lb	Reasonably Well
02 Feb 20	138.5 lb	Reasonably Well
05 Jan 20	144.0 lb	Reasonably Well
20 Dec 19	142.4 lb	Reasonably Well
16 Dec 19	143.5 lb	Reasonably Well
11 Nov 19	147.9 lb	Reasonably Well
29 Oct 19	148.4 lb	Reasonably Well
23 Oct 19	150.8 lb	Reasonably Well
03 Sep 19	146.2 lb	Reasonably Well
28 Aug 19	148.2 lb	Reasonably Well
14 Aug 19	147.5 lb	Reasonably Well
11 Aug 19	147.9 lb	Reasonably Well
08 Aug 19	148.4 lb	Reasonably Well
03 Aug 19	148.8 lb	Reasonably Well
01 Aug 19	149.5 lb	Reasonably Well
31 Jul 19	150.6 lb	Reasonably Well
04 Jul 19	145.3 lb	Reasonably Well
01 Jul 19	145.9 lb	Reasonably Well
29 Jun 19	146.6 lb	Reasonably Well
19 Feb 19	143.1 lb	Reasonably Well
07 Feb 19	143.7 lb	Reasonably Well
28 Jan 19	144.8 lb	Reasonably Well
16 Dec 17	133.4 lb	Reasonably Well
10 Dec 17	136.0 lb	Reasonably Well
08 Dec 17	138.2 lb	Reasonably Well
27 Oct 17	135.1 lb	Reasonably Well
25 Oct 17	138.9 lb	Reasonably Well
09 Nov 16	123.7 lb	Reasonably Well
19 Jun 16	125.0 lb	Reasonably Well
28 May 16	127.2 lb	Reasonably Well
22 Jan 16	130.1 lb	Reasonably Well
19 Jan 16	158.7 lb	Reasonably Well