Weigh In record (no journal entry) for 18 October 2020
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163.8 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1639 kcal
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Fat: 68.39g | Prot: 96.04g | Carb: 167.77g.
Breakfast: Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Clover Butro, Albany Brown Bread. Lunch: Baked Potato (Peel Eaten), Woolworths Lean Beef Mince, Balsamic Vinegar, Greek Salad. Dinner: Baked Potato (Peel Eaten), Woolworths Lean Beef Mince, Pick n Pay Low Fat Strawberry Yoghurt. Snacks/Other: Bananas . more...
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gaining 3.1 lb a week
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