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eightpac
Journal
18 Oct 20
eightpac's Journal, 18 October 2020
eightpac's Profile
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Disappointing weight-loss despite 100% eating, Ketones at 1.9%, good sleep. I need to tweek my diet
292.6 lb
Lost so far:
47.2 lb
.
Still to go:
100.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2020:
753 kcal
Fat: 31.26g | Prot: 104.29g | Carb: 13.55g.
Lunch:
Biltong.
Dinner:
Aldi Thin Sausages, Pork, Coles Scotch Fillet Steak, Beak & Sons Traditional Beef Sausages, Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla.
Snacks/Other:
Green Tea, Raspberries, Mount Franklin Spring Water.
more...
3850 kcal
Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute.
more...
losing 3.1 lb a week
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