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tadi aku nyobain makan oatmeal, mangga, sama chiaseed tapi kok enek yaaakk ? 😭😭😭brapa sendok aja udah mual gk bisa masuk lagi.. saran dong kakak2 makan oat enaknya diapain ?
Diet Calendar Entries for 18 October 2020:
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2081 kcal
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Fat: 99.29g | Prot: 68.69g | Carb: 244.84g.
Breakfast: Telur Rebus, Chia Seed, Quaker Instant Oatmeal Grain, Mangga. Lunch: Kobe Tepung Bumbu, Kentang Goreng, Quaker Instant Oatmeal Grain, Tempe Goreng, Tahu Goreng, Telur Rebus, Tomat Merah, Telur, Sania Minyak Goreng, Sawi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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2165 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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 Comments
Buat pancake aja mudah tapi enaknya minta ampun
17 Oct 20 by member: Chikainsania
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Nanti dicoba lah kak bikin pancake.. Hihihi
20 Oct 20 by member: Nyabee
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Oatmeal campur susu fullcream /lowfat. klo dirasa masih kurang manis dari buah, tambah madu aja 1 sendok makan/teh. Paling enak dingin2.. kaya dessert gitu jadinya.
20 Oct 20 by member: madamedorcas
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@madamedorcas : makasih kak sarannya.. Nanti dicoba ! 🤗
20 Oct 20 by member: Nyabee
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Kalo aku ga suka oatmeal, sukanya rolled oat, masi ada tekstur gandumnya , enakkkk
24 Oct 20 by member: icha maricak
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