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06:10 Uhr
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1910 kcal
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Fat: 84.54g | Prot: 74.04g | Carb: 212.06g.
Breakfast: Mühlhäuser Himbeermarmelade, Aldi Multivitaminsaft, Kaffee mit Milch, Aldi Buttertoast. Lunch: Aldi Krustenschinken, Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami. Dinner: Bofrost Käsespätzle. Snacks/Other: Kaugummi (Zuckerfrei), Äpfel. more...
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2524 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 8 hours, Driving - 30 minutes. more...
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losing 15.4 lb a week
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