Weigh In record (no journal entry) for 21 November 2013
|
187.6 lb
Lost so far: 0.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
858 kcal
|
Fat: 26.75g | Prot: 31.72g | Carb: 132.65g.
Breakfast: Schweppes Soda Water, Lemon Juice (Canned or Bottled), Nutrific Nutrific, Sugar, SPAR Full Cream Fresh Milk. Lunch: SPAR Fat Free Plain Smooth Cottage Cheese, Weigh-Less Cup A Soup Lite, Bokomo Provita Wholewheat. Snacks/Other: Sasko Low GI Whole Wheat Brown Loaf, Yum Yum Smooth Peanut Butter, Oranges. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duksus's weight history
|