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Diet Calendar Entries for 17 October 2020:
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1677 kcal
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Fat: 48.09g | Prot: 97.02g | Carb: 213.53g.
Breakfast: Kangkung, Sinti Bumbu Pecel, Tahu Kukus. Lunch: Ladang Lima All Purpose Cassava Flour, Kaldu Jamur, ABC Saus Sambal , Quaker Oat, Selada Kol, Kuning Telur, Putih Telur Matang, Ultra Milk Low Fat Source Of Calcium (200ml). Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Jeruk, Yakult Yakult. more...
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1675 kcal
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Activities & Exercise:
HITT with Dumble - 15 minutes, Dance Workout - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 25 minutes. more...
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