Weigh In record (no journal entry) for 17 October 2020
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162.2 lb
Lost so far: 30.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1811 kcal
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Fat: 75.82g | Prot: 108.09g | Carb: 163.39g.
Breakfast: Kellogg's All-Bran, Coffee with Skim Milk, Golden Linseed, Waitrose Smooth Orange Juice, Tesco Skimmed Milk. Lunch: Heinz BBQ Sauce, Mayonnaise , Village Bakery Large White Roll, Starbucks Skinny Cappuccino (Tall), Sainsbury's Spicy Chorizo Slices, Chicken Breast. Dinner: Waitrose Fruity Couscous, Waitrose Tomato & Mascarpone, Lean Minced Beef, Worcestershire Sauce , Leeks , Mushrooms , Frylight Sunflower Oil Spray, Sainsbury's Mange Tout, Biona Organic Black Beans. Snacks/Other: Coffee with Milk, Coco Nutters Chocolate Dipped Vanilla Sticks. more...
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losing 15.4 lb a week
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