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It's early to tell but I think gluten week has stalled my weight loss! However, I feel pretty good still...Next week is Soy reintroduction week. Not really looking forward to that, I don't really like soy anyways! Except for soy sauce in my sushi, so maybe that's what I'll eat! Even though I keep a paper food journal, I am trying to get back to entering it in here...finding my calorie intake is very low!!
Diet Calendar Entry for 20 November 2013:
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897 kcal
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Fat: 27.27g | Prot: 90.47g | Carb: 82.31g.
Breakfast: Source Naturals Brown Rice Protein Powder, JJ Virgin All In One Shake-Chai, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened, Raspberries, Coffee. Dinner: Wegmans 100% Whole Wheat Pita, Chicken Breast, Yellow Summer Squash, Green Summer Squash, Red Onions, Bell Peppers. Snacks/Other: Quinoa (Cooked). more...
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