Weigh In record (no journal entry) for 16 October 2020
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147.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1298 kcal
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Fat: 49.90g | Prot: 44.90g | Carb: 165.44g.
Breakfast: Coffee, Starbucks White Chocolate Mocha Creamer. Lunch: HMR Beef Pot Roast with Vegetables & Gravy, Stacy's Pita Chip Company Simply Naked Pita Chips (Package). Dinner: Russell Stover Assorted Fine Chocolates (2), Safeway Pot Roast with Vegetables. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 0.1 lb a week
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