Weigh In record (no journal entry) for 20 November 2013
|
150.8 lb
Lost so far: 39.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2013:
|
1256 kcal
|
Fat: 40.56g | Prot: 164.32g | Carb: 54.51g.
Breakfast: Chicken Tenderloins, Cheddar Cheese, Mushroom Pieces and Stems, Gala Apples, Scrambled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chicken Tenderloins, Asparagus. Dinner: Beef Steak (Lean Only Eaten), Cabbage. Snacks/Other: Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|