Weigh In record (no journal entry) for 16 October 2020
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145.5 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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778 kcal
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Fat: 27.62g | Prot: 45.99g | Carb: 90.50g.
Breakfast: Sinti Sambel Pecel, Bawang Bombay, Selada Daun Hijau, Tempe Goreng, Tahu Goreng, Wortel Dimasak, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau. more...
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losing 0.5 lb a week
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