Weigh In record (no journal entry) for 16 October 2020
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164.4 lb
Lost so far: 28.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1810 kcal
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Fat: 68.68g | Prot: 92.85g | Carb: 204.00g.
Breakfast: Graze Cocoa & Vanilla Protein Flapjack, Waitrose Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Wheatfield Bakery Multiseed Farmhouse Bread, Freaks of Nature Chocolate Mousse, Sainsbury's Iceberg Lettuce, Aldi Cooked Ham, Roast Ham Slices, Lighter Than Light Mayonnaise, Kiwi Fruit, Starbucks Skinny Cappuccino (Tall). Dinner: Sprite Sprite Zero (Bottle), Frylight Sunflower Oil Spray, Worcestershire Sauce , Biona Organic Black Beans, Waitrose Tomato & Mascarpone, Lean Minced Beef, Waitrose Free from Fusilli, Mushrooms , Sainsbury's Mange Tout, Leeks . Snacks/Other: Popchips Barbeque Corn Chips, Coffee with Skim Milk. more...
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losing 0.8 lb a week
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