|
505 kal...
Diet Calendar Entry for 16 October 2020:
|
1218 kcal
|
Fat: 27.61g | Prot: 81.84g | Carb: 162.59g.
Breakfast: Bawang Merah, Bawang Putih, Minyak Wijen, Saus Teriyaki, Ikan Layur, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Bawang Putih, Saus Tomat, Saus Lada atau Pedas, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nanas, Telur Rebus Lunak, Myprotein Impact Whey Isolate, Quaker Instant Oatmeal. Snacks/Other: Mangga. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Triana m's weight history
|