Weigh In record (no journal entry) for 16 October 2020
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128.1 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1549 kcal
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Fat: 54.31g | Prot: 64.70g | Carb: 187.01g.
Breakfast: Nissin Butter Coconut, Telur Dadar, Kimbo Sosis Sapi, Nasi Goreng. Lunch: Puding Coklat, Nutrijell My Vla, Saus Tomat, ABC Saus Sambal , Nasi Putih, KFC Dada Ayam. Snacks/Other: Good Day Cappuccino, Roti. more...
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steady weight
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khrnscha's weight history
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