H.M.K.2's Journal, 15 October 2020

160.9 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 54.98g | Prot: 41.40g | Carb: 205.44g.   Breakfast: Kaffee-Kuchen, Kaffee mit Milch. Lunch: Grünländer Mild & Nussig, Metzgerfrisch Paprikalyoner , Dr. Oetker Bistro Classique Baguette Champignon , K-Classic Kartoffelpuffer. Dinner: Coca-Cola Light Taste, Heineken 0.0. Snacks/Other: REWE Beste Wahl Blaubeere Cup Cake Eis, Weihenstephan Milch 3,5% Fett. more...

1774 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...