Weigh In record (no journal entry) for 14 October 2020
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125.2 lb
Lost so far: 19.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1914 kcal
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Fat: 90.45g | Prot: 52.47g | Carb: 224.32g.
Breakfast: Orange Juice , Butter (Salted) , Publix Red Seedless Grapes, Strawberries , Thomas' Cinnamon Swirl Bread, Egg. Lunch: Humm Lemon Ginger Kombucha, Cooked Green Cabbage, Egg, Harry's Fresh Foods Butternut Squash Soup, Gala Apples. Dinner: Potato French Fries, Kronos Gyros Meat Slices. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Kasugai Flower's Kiss Candy, Apple Cider, Clancy's Ranch Flavored Veggie Straws, Cheese, Hellmann's Light Mayonnaise, Healthy Life Low Carb Bread, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots , Celery . more...
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2203 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Apple Health - 20 hours. more...
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losing 1.2 lb a week
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