Weigh In record (no journal entry) for 14 October 2020
|
248.5 lb
Lost so far: 60.2 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1283 kcal
|
Fat: 44.34g | Prot: 95.09g | Carb: 127.31g.
Breakfast: Café com Leite Integral, Quaker Farelo de Aveia, Canto de Minas Iogurte Light. Lunch: Mousse de Maracujá, Camil Feijão Preto Temperado Cozido, Banana Nanica, Batata Inglesa Cozida, Arroz com Cenoura, Peito de Frango Guisado (Pele Não Consumida). Dinner: Salpicão de Frango, Salpicão de Frango. Snacks/Other: Maniçoba, Suco de Graviola. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braggg3's weight history
|