Lisa Kay's Journal, 18 November 2013

Good morning!! So dairy reintroduction week didn't go so great either--but a lot better than eggs. Still, I was irritable and had a bit of acne. So I probably won't be eating dairy much either. Still lost weight though, which didn't happen during egg week. This week is gluten week and I am probably WAY too excited about getting to eat a bit of pasta LOL. I don't imagine it will make me feel too good though. I have really cut back on exercise since I hurt my foot last week, am going to try to get that going this week, too. Right now I feel great! Have a wonderful day, everyone.

Diet Calendar Entry for 18 November 2013:
1069 kcal Fat: 49.78g | Prot: 73.71g | Carb: 92.28g.   Breakfast: JJ Virgin All In One Shake-Chai, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened, Raspberries, Coffee, Source Naturals Brown Rice Protein Powder. Lunch: Marketside Field Greens Salad, Olive Oil, Wegmans Lemon & Garlic Marinade Chicken Breasts, Garbanzo Beans, Cucumber (with Peel), Guacamole, Balsamic Vinegar, Dry Roasted Hulled Sunflower Seeds. Dinner: Barilla Angel Hair Pasta, Tomatoes, Nantucket Supreme Bay Scallops. Snacks/Other: Cashew Nuts. more...

   Support   

Comments 
Whoa. No eggs and no dairy? whew. But pasta would be nice. I miss pasta (but not enough to try that nasty no carb pasta stuff) Keep going! you're doing awesome! 
18 Nov 13 by member: rksoup
Thanks rk!! I am liking the pasta and I have to say--I haven't really gotten sick from it...yet! How are things going for you?? 
20 Nov 13 by member: Lisa Kay
it is whole wheat pasta though--and not too much of it. Hoping it works for me!  
20 Nov 13 by member: Lisa Kay
I keep gaining and losing the same 12# for a year now. Frustrated. But not going to give up. 
20 Nov 13 by member: rksoup
I have definitely been there. Sending powerful thoughts your way! 
21 Nov 13 by member: Lisa Kay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lisa Kay's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.