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After a month of prednisone and 2 trips to the ER, I expected a higher number. Moving forward I will have to work that much harder.
I find out today if we will burn the nerves in my back. If they FINALLY approve this I might get off of the exercise restriction placed by the orthopedic surgeon.
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248.2 lb
Lost so far: 35.6 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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818 kcal
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Fat: 47.25g | Prot: 25.50g | Carb: 73.50g.
Lunch: Hardee's Crispy Curls (Large), Hardee's Classic Double Cheese Burger. more...
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gaining 0.9 lb a week
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